Kate Caufield

Success Stories: Kate Caufield

Age 44, New Albany, IN

I saw a friend on Facebook talking about her experience with a low-carb diet, specifically, keto. It was like a switch turned in my head, and I decided to commit fully to it. My total weight loss is 55 pounds, and I’ve gone from a size 16 to an 8. My HbA1c is 4.7 (down from 5.5), so I am no longer pre-diabetic, and both my iron and ferritin levels have fallen within a normal range. Additionally, my CRP readings, a marker of inflammation, have gone down. I no longer nod off during the day, and my overall anxiety has diminished. I feel healthy and strong, and have no desire to ever go back to eating starchy foods. I also do not crave foods unless my body needs them– and when I do, it’s usually because I’m missing something important (I occasionally crave liver products). I can now trust my body’s hunger cues and know that my brain isn’t being short circuited by false signals.

Join the Low-Carb Action Network to stay informed of our latest news and calls to action.

Don't miss out on the chance to lend your voice for change!

We will never sell or share our mailing list with any other party or organization