{"id":584,"date":"2019-11-12T17:57:36","date_gmt":"2019-11-12T22:57:36","guid":{"rendered":"https:\/\/lowcarbaction.org\/?p=584"},"modified":"2020-01-06T16:45:22","modified_gmt":"2020-01-06T21:45:22","slug":"mindy-humphrey","status":"publish","type":"post","link":"https:\/\/lowcarbaction.org\/mindy-humphrey\/","title":{"rendered":"Mindy Humphrey"},"content":{"rendered":"

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Age 40, Vancouver, WA<\/h6>\n

I decided to try and lose 40 pounds before my 40th<\/sup>\u00a0birthday (was nine months away). I was 205 pounds, 5\u20197\u2033, at the time. After going on the Ketogenic diet, I lost 50 pounds.<\/p>\n

By the time I turned 40, I had more energy, mental clarity, reduced inflammation, completely healed my chronic neck pain, calmed my digestive issues and lifted my depression. I accomplished all of it by eliminating sugar, eating very little carbohydrates, eating moderate amounts of protein and plenty of healthy fats. I have now lost a total of 60 pounds and I\u2019m at 145 pounds. I have been on this diet for 15 months and plan to keep this lifestyle change for as long as I see benefits. I also had my lab work done around the one-year mark. Huge improvements all around.[\/vc_column_text][vc_empty_space height=”20px”]Read More Success Stories<\/a>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Vancouver, WA<\/strong>
“I decided to try and lose 40 lbs before my 40th birthday (was nine months away). 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