{"id":2762,"date":"2020-06-22T14:31:13","date_gmt":"2020-06-22T18:31:13","guid":{"rendered":"https:\/\/lowcarbaction.org\/?p=2762"},"modified":"2020-06-22T14:33:52","modified_gmt":"2020-06-22T18:33:52","slug":"scott-evans","status":"publish","type":"post","link":"https:\/\/lowcarbaction.org\/scott-evans\/","title":{"rendered":"Scott Evans"},"content":{"rendered":"

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Longmond, CO<\/h6>\n

Before beginning a low-carb way of life 3 years ago, my breakfast consisted of a sugary cereal or oatmeal topped with 2% milk, because that was what the Dietary Guidelines told me was appropriate. Dinner was often lots of starchy potatoes, gravy and vegetables with a little bit of chicken and only very occasionally some red meat. I would load up on all kinds of different starches and fruit, because this was considered healthy, according to the [USDA\u2019s] food pyramid.. I had no idea what these foods were doing to my insulin. I also believed, based on the government\u2019s recommendations, that grains were good, and eggs and bacon should be restricted.<\/p>\n

Although I was never diagnosed with any medical conditions, I knew that I wanted to make a change following my second failed attempt to hike to the summit of the Royal Arch in Boulder, Colorado with my grandson. I promised him that by the following year, I would be in good enough shape to reach the top.<\/p>\n

After learning about a friend\u2019s success using a low-carbohydrate diet, I decided to give it a try. Within five months of eating less than twenty grams of carbs per day, my weight dropped from 247 pounds to 184 pounds. It wasn\u2019t easy at first, but I adapted quickly. Thanks to these new eating habits, coupled with a gym membership that allowed me to get into hiking shape, I was finally able to fulfill my promise to my grandson with ease. This is not the only aspect of my life that low-carb eating has positively impacted. Because of the low-carb way of eating, I recently was rated Preferred Plus at 66-years old for a term life insurance policy after they saw the results of my blood and urine tests and my EKG. Low-carb is the only way to go![\/vc_column_text][vc_empty_space height=”20px”]Read More Success Stories<\/a>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Longmond, CO<\/strong>
“Within five months of eating less than twenty grams of carbs per day, my weight dropped from 247 pounds to 184 pounds..”<\/p>\n","protected":false},"author":2,"featured_media":2763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"acf":[],"yoast_head":"Scott Evans - Low-Carb Action Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lowcarbaction.org\/scott-evans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scott Evans - Low-Carb Action Network\" \/>\n<meta property=\"og:description\" content=\"Longmond, CO"Within five months of eating less than twenty grams of carbs per day, my weight dropped from 247 pounds to 184 pounds.."\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lowcarbaction.org\/scott-evans\/\" \/>\n<meta property=\"og:site_name\" content=\"Low-Carb Action Network\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T18:31:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-22T18:33:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lowcarbaction.org\/wp-content\/uploads\/2020\/06\/scott-evans.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"aaron\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aaron\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lowcarbaction.org\/scott-evans\/\",\"url\":\"https:\/\/lowcarbaction.org\/scott-evans\/\",\"name\":\"Scott Evans - 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