{"id":2262,"date":"2020-04-23T13:51:46","date_gmt":"2020-04-23T17:51:46","guid":{"rendered":"https:\/\/lowcarbaction.org\/?p=2262"},"modified":"2020-04-23T13:51:46","modified_gmt":"2020-04-23T17:51:46","slug":"jaynee-germond","status":"publish","type":"post","link":"https:\/\/lowcarbaction.org\/jaynee-germond\/","title":{"rendered":"Jaynee Germond"},"content":{"rendered":"
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Before my family convinced me to try keto, I was a fat woman on a low-fat, high-fiber diet, and I hated it. I was always hungry, and food always left me unsatisfied. I tried just about every diet you can imagine: Weight Watchers, vegetarian, low-fat, calorie restriction\u2026you name it, I tried it.<\/p>\n
In the year that I have followed a low-carbohydrate diet, I\u2019ve lost 90 lbs., and my acid-reflux is completely gone! I feel healthier and happier than I have in a very long time. Eating mostly meat, I find my cravings are gone for the first time in over a decade. As an added bonus, I don\u2019t need to measure or log my food. I eat when I\u2019m hungry, and don\u2019t eat when I\u2019m not. It\u2019s the most intuitive process, and I feel like I am eating the way I was intended to eat. It just feels so natural and so right to me.<\/p>\n
At 62, this was not a difficult choice\u2026the pounds dropped off seemingly effortlessly! I started out weighing 254 lbs. and I am now down to 163! Age and hormones are a reason to try a low carbohydrate diet, not a reason to avoid it!<\/p>\n