{"id":1675,"date":"2020-01-06T12:21:44","date_gmt":"2020-01-06T17:21:44","guid":{"rendered":"https:\/\/lowcarbaction.org\/?p=1675"},"modified":"2020-01-06T16:39:57","modified_gmt":"2020-01-06T21:39:57","slug":"kate-caufield","status":"publish","type":"post","link":"https:\/\/lowcarbaction.org\/kate-caufield\/","title":{"rendered":"Kate Caufield"},"content":{"rendered":"

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Age 44, New Albany, IN<\/h6>\n

I saw a friend on Facebook talking about her experience with a low-carb diet, specifically, keto. It was like a switch turned in my head, and I decided to commit fully to it. My total weight loss is 55 pounds, and I’ve gone from a size 16 to an 8. My HbA1c is 4.7 (down from 5.5), so I am no longer pre-diabetic, and both my iron and ferritin levels have fallen within a normal range. Additionally, my CRP readings, a marker of inflammation, have gone down. I no longer nod off during the day, and my overall anxiety has diminished. I feel healthy and strong, and have no desire to ever go back to eating starchy foods. I also do not crave foods unless my body needs them– and when I do, it’s usually because I’m missing something important (I occasionally crave liver products). I can now trust my body’s hunger cues and know that my brain isn’t being short circuited by false signals.[\/vc_column_text][vc_empty_space height=”20px”]Read More Success Stories<\/a>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

New Albany, IN<\/strong>
“My total weight loss is 55 pounds, and I’ve gone from a size 16 to an 8… I no longer nod off during the day, and my overall anxiety has diminished. I feel healthy and strong, and have no desire to ever go back to eating starchy foods.”<\/p>\n","protected":false},"author":2,"featured_media":1676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"acf":[],"yoast_head":"Kate Caufield - Low-Carb Action Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lowcarbaction.org\/kate-caufield\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kate Caufield - Low-Carb Action Network\" \/>\n<meta property=\"og:description\" content=\"New Albany, IN"My total weight loss is 55 pounds, and I've gone from a size 16 to an 8... 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